Find your support: therapy for young adults, first responders, and parents
Welcome! I specialize in uplifting those who aren’t feeling supported. Whether you’re a young adult dealing with loneliness or first responders navigating trauma. I’m here to support you with the tools you need to thrive.
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Hi, I’m Beth!
Welcome to the world of a therapist who not only understands the complexities of the human mind but has also experienced the exhilarating adventures life has to offer.
Traveling across all seven continents and exploring the depths of the seas through scuba diving, I’ve gathered a wealth of knowledge and experiences that inform my approach to therapy.
However, my most rewarding journey has been becoming a mother and a wife. It’s grounded me and provided a new depth of understanding in human relationships.
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Specialties and therapeutic approach
Anxiety
Sexual identity
Dating & relationships
Emotional support
Depression
Work
Young adults
I specialize in working with individuals who are met with a lot of demands in their everyday but don’t feel like they have a support system around them to talk about what they’re going through. Whether you’re new to the working world or have lived it for a few years, I'm here to help you navigate those ever-changing dynamics.
Trauma
Emotional support
Performance anxiety
Depression
Overwhelm
Exhaustion
First responders
We understand the profound impact that trauma of the job can have on your life, affecting your thoughts, emotions, and even your physical health. Utilizing evidence-based therapeutic techniques, we aim to guide you safely through understanding and addressing these triggers to get you enjoying your first responder career again.
Anxiety
Emotional support
Relationship changes
Postpartum depression
Parenting challenges
Fertility and postnatal care
Navigating the journey of parenthood can be both exciting and overwhelming. I offer dedicated Perinatal Mental Health Support for both moms and dads. We aim to provide a safe, supportive space where you can express your feelings and concerns during this significant life transition.
Therapeutic approach
My person-centered approach to therapy places you at the core of your own healing journey.
It's not about me telling you what to do or how to feel - instead, I provide a supportive space where you can explore your feelings, thoughts, and behaviors at your own pace.
My role is to empathize, listen without judgment, and foster self-awareness, self-acceptance, and self-growth.
Paying for sessions
I accept the following insurance
If you are not using insurance, please see session prices below.
Individual therapy
A supportive and collaborative space to address a wide range of personal challenges, enhance self-awareness, and work towards personal growth and well-being.
$150
Start with a free consult
I offer a free 15 minute phone consult to help you see if I’m a good fit for you.
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